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The Coach (right) paces a friend in a 10k
The Coach (right) paces a friend in a 10k
Blog Archive
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2007
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May
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- Easy does it
- Save my Habit!
- Sea level laziness
- Big miles
- Bring the Pain (today and in September)
- Same Days, Different Person
- Saturday and Sunday
- Lazy Friday
- 4:30 in the morning
- I feel like a new man...or the new man.
- 2 in the morning
- 3 in 23:30
- Wasting Work Time
- 36 laps in 79 minutes
- 50 laps in 39 minutes
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May
(15)
4 comments:
Nice work. Maybe I need to get my butt on some longer runs before I try to hang with you on a long one.
Nah. You could definitely hang with me no problem. Soon, track will be over and we'll be out on the trails.
I have to fess up. I didn't go out this morning and likely won't this evening as I'm watching The Boy after work. I think that I need to feel like I have flexibility or I'll get down on myself for off-days. Your blog and my trusty 4R are my lifesaving motivators.
4R = Forerunner? Can you run with The Boy in the drag chute? Anything is better than nothing.
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