We had a big track meet this weekend, and I ran 4 miles on Friday before the meet started plus 3 miles Saturday, all around 9:00 - 9:20's). Even though those miles are slow, I know I've got to be patient. I'll get there.
I took Sunday off too. Good work on your come back. Those are good miles even at a slower pace. I didn't do a run Saturday but I did about 7 miles hard hiking (the last 3 with a 30 lb turkey on my back) and finished it up with about 1/2 mile of jog warm down.
I'm not sure if you have any desire to read these little comments, but I'll keep doing it until you make me stop.
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I took Sunday off too. Good work on your come back. Those are good miles even at a slower pace. I didn't do a run Saturday but I did about 7 miles hard hiking (the last 3 with a 30 lb turkey on my back) and finished it up with about 1/2 mile of jog warm down.
I'm not sure if you have any desire to read these little comments, but I'll keep doing it until you make me stop.
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