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Train With The Coach
Monday, April 16, 2007
Night running
Last night, I ran to the one-mile mark of my usual loop (8:30) and then back (7:45). It's mostly uphill, so the way back was easier (and faster). It felt good, but I've got to be patient.
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The Coach (right) paces a friend in a 10k
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Getting there
5k in the morning
The Long Run
Weekend Update
Consistency is the key
Better late than never
1 fast mile
Night running
2-a-days...
Starting to train again is hard
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The Coach
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